“Self-care” has become a hyped-up buzzword, but what does it really mean, and why is everyone talking about it? The chatter around self-care has allowed the concept to evolve into something surface-level. People talk about self-care when they treat themselves to a fancy lunch or splurge on a new han...
In American culture, the heart and mind are often portrayed as opposing one another. The mind is logical and calculating. The heart is emotional and empathetic. We can use our heart or our brain, but the two cannot work together. In fact, this could not be further from the...
The sun sustains life on our beautiful planet, feeding plants, generating heat, and providing fuel for our bodies and our civilizations. The sun’s constant presence, however, can cause us to take it for granted. It’s easy to stay cooped up in office buildings, illum...
Actions have consequences. This statement was probably repeated to you time and time again when you were a child. You were punished for bad behavior, rewarded when you did well in school, and lectured when your actions impacted other people (maybe you shou...
We all want to be healthy. Whether we are focused on maintaining our health or recovering from an illness or injury, healing should be a focal point of our daily practice. Sacred geometry, our knowledge of the shapes and patterns fundamental to our existe...
