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Blog posts of '2019' 'May'

The Secret to Meditation Even While You're Stressed
The Secret to Meditation Even While You're Stressed

Many people in today’s world live in sympathetic mode— aka ‘fight, flee, or freeze’ mode—constantly stressed, ruminating over the past and over analyzing possibilities for the future. Will I get that promotion? Why didn’t I say ‘no’ when I had the chance? Am I ever going to be able to kick this bad ...

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