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Riding the Hype Train to Self-Care
Riding the Hype Train to Self-Care

“Self-care” has become a hyped-up buzzword, but what does it really mean, and why is everyone talking about it? The chatter around self-care has allowed the concept to evolve into something surface-level. People talk about self-care when they treat themselves to a fancy lunch or splurge on a new han...

The Secret to Meditation Even While You're Stressed
The Secret to Meditation Even While You're Stressed

Many people in today’s world live in sympathetic mode— aka ‘fight, flee, or freeze’ mode—constantly stressed, ruminating over the past and over analyzing possibilities for the future. Will I get that promotion? Why didn’t I say ‘no’ when I had the chance? Am I ever going to be able to kick this bad ...

Sacred Geometry Made Easy
Sacred Geometry Made Easy

A simple internet search for sacred geometry will provide a plethora of different explanations and diagrams, and for those of us who aren’t mathematicians, weeding through this information to get a basic understanding of what it is and why it is important can be overwhelming. So, if you are just sta...

How to Use Crystals for Healing
How to Use Crystals for Healing

Crystals have been used since antiquity for therapeutic effects. This is not a new trend, but a very old practice that has resurfaced in the last 30-40 years, with growing popularity. Look up any stone and its metaphysical qualities, and you will get a vast amount of information on what emotional, p...

What Is Energy?
What Is Energy?

A METAPHYSICAL EXPLANATION AND HOW WE USE IT EVERYDAY

Prana, Chi, Life Force, Energy goes by many names and has even more characteristics. Simply put, energy is the vibration that holds the universe together and generates organized patterns that creates and sustains life.

The term “energy” is such...

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