We see the word energy everywhere. From powering our homes and cars to powering ourselves, energy seems to mean a lot of things. However, while a Red Bull may keep you going on long days and the power company ensures that your lights stay on, energy is more than this. When w...
By doing this, you are connecting with Earth and nature—absorbing essential healing energy from the ground and allowing your body and mind time to rest. This important healing process, known as “grounding” or earthing,” al...
When most people hear “Law of Attraction,” they tend to think of The Secret, a documentary featuring interviews with individuals who talk about how feelings and thoughts can impact the world around us. While this movie is partially accurate, it left out crucial informa...
“Self-care” has become a hyped-up buzzword, but what does it really mean, and why is everyone talking about it? The chatter around self-care has allowed the concept to evolve into something surface-level. People talk about self-care when they treat themselves to a fancy lunch or splurge on a new han...
In American culture, the heart and mind are often portrayed as opposing one another. The mind is logical and calculating. The heart is emotional and empathetic. We can use our heart or our brain, but the two cannot work together. In fact, this could not be further from the...
The sun sustains life on our beautiful planet, feeding plants, generating heat, and providing fuel for our bodies and our civilizations. The sun’s constant presence, however, can cause us to take it for granted. It’s easy to stay cooped up in office buildings, illum...
Actions have consequences. This statement was probably repeated to you time and time again when you were a child. You were punished for bad behavior, rewarded when you did well in school, and lectured when your actions impacted other people (maybe you shou...
We all want to be healthy. Whether we are focused on maintaining our health or recovering from an illness or injury, healing should be a focal point of our daily practice. Sacred geometry, our knowledge of the shapes and patterns fundamental to our existe...
Many people think that all water is the same and that it will hydrate and nourish you equally no matter what type of water you drink. Unfortunately, not all water is created equal. While water provides all lifeforms with the nutrients needed to maintain their wellbeing, it must contain minerals to t...
Gemstones are used for many purposes and each stone carries its own vibration. Gemstones are often affiliated with jewelry but can be used on their own for specific healing purposes. There are two categories of gemstones: precious and semi-precious. The category of semi-precious typically pertains t...
